This better-for-you creamy cauliflower risotto makes for a quick 和 tasty dinner. Heart healthy avocado gives the dish its smooth, indulgent texture instead of traditional dairy-based ingredients.
This recipe from the Hass Avocado Board is an 美国心脏协会 Heart-Check Certified Recipe.
营养成分
Cumin Lime Shrimp over Creamy Cauliflower Risotto
卡路里
蛋白质
纤维
营养成分
| 卡路里 | 390 | |
|---|---|---|
| 总脂肪 | 25.0 g | |
| 饱和脂肪 | 3.5 g | |
| 反式脂肪 | 0.0 g | |
| 多不饱和脂肪 | 3.0 g | |
| 不饱和脂肪 | 17.0 g | |
| 胆固醇 | 185 mg | |
| 钠 | 180 mg | |
| 总碳水化合物 | 18 g | |
| 膳食纤维 | 9 g | |
| 糖 | 5 g | |
| 蛋白质 | 28 g | |
饮食交流
3 lean meat, 3 vegetable, 3 fat
成分
份 2
服务规模 1 1/4 cup risotto 和 4 shrimp
-
2 tablespoons olive oil (divided) -
8 medium (8-ounces) shrimp, peeled, deveined 和 tails removed -
1茶匙孜然 -
1 fresh lime (zested, juiced) -
1/4茶匙盐 -
1 package (10-ounces) frozen “riced” cauliflower -
1/2 cup white onion (finely chopped) -
1瓣蒜(切碎) -
1 ripe, fresh avocado (halved, pitted, peeled, diced)
方向
提示: Click on step to mark as complete.
-
Microwave frozen “riced” cauliflower according to package directions, usually about 5-6 minutes; set aside. -
加热1汤匙. olive oil in a medium nonstick pan over medium heat. Add the shrimp 和 cook 2 to 3 minutes per side until light pink 和 opaque. Place shrimp in a small bowl 和 season with cumin, lime zest, 和 salt. -
Add remaining oil into the pan. Add onion 和 cook, stirring occasionally, until onion is soft, about 2 minutes. Add garlic 和 avocado 和 cook for one minute, until heated through. -
Transfer avocado onion mixture into a blender or food processor 和 add lime juice. Cover 和 blend until smooth, stirring mixture with a spatula if needed. -
Transfer heated “riced” cauliflower into the pan 和 top with pureed avocado onion mixture. Cook over medium heat, stirring gently until cauliflower has a beautiful green color. -
Divide into two bowls 和 top with cooked shrimp.
提示: Garnish with freshly chopped cilantro 和 additional avocado slices if desired.
